Garmin | SKU: 010-02932-00

Instinct E - 40mm Smartwatch

€260⁰⁰ €300⁰⁰

Color: Black

Garmin Instinct E - 40mm Smartwatch Black #- 53 Degrees North

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Shipping & Delivery

We offer FREE delivery on all orders over €100 (excluding overweight items*) to the Republic of Ireland and Northern Ireland. For any order below this value, we charge a small delivery fee of €5 per delivery. Exceptions apply.

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Extended Returns

We’ve extended our returns period to 8th January 2026, so you can shop early and gift with confidence. You can return items for a replacement or refund, with a few exceptions. Returns are free to our stores in Dublin Carrickmines, Dublin Blanchardstown, and Cork City Centre.

If you ordered from outside of Ireland, please read our returns policy. Read more about our return process here.

Description

Equip yourself for the toughest adventures and everyday challenges with the Instinct E - 40mm Smartwatch. With a rugged design tested for durability, up to 14 days of battery life, essential health and wellness features, smart notifications, and navigation tools, this smartwatch is the perfect companion for any journey. Keep track of your daily movements, heart rate, stress levels, sleep quality, hydration, and more with advanced monitoring capabilities. Create custom workouts, train with Garmin Coach, and track your fitness progress over time. Stay connected with friends and family through two-way messaging and real-time location sharing. With the Instinct E, you'll be ready for anything that comes your way.

Specifications

Features
- RUGGED DESIGN: Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.
- TESTED FOR TOUGHNESS: The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
- ESSENTIAL HEALTH AND WELLNESS MONITORING: Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
- SMART NOTIFICATIONS: Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
- NAVIGATION FEATURES: Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
- BUILT-IN SPORTS APPS: Track your activities, including walking, running, cycling, hiking, strength training and more.
Specs
What You'll Love
- Sleep Score and Insights: ✓
- Battery life (smartwatch mode): Up to 14 days
- Pulse Ox Blood Oxygen Saturation: ✓
- Watch display type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
- Water rating: 10 ATM
General
- Strap material: Silicone
- Lens material: Chemically strengthened glass
- Bezel material: Fibre-reinforced polymer
- Case material: Fibre-reinforced polymer
- QuickFit ™ watch band compatible: Yes (20 mm) ✓
- Physical size: 40 x 40 x 13.6 mm
  Fits wrists with a circumference of 107-179 mm
- Weight: 41 g
- Display Size: Custom, two-window design; 22 x 22 mm (0.86″ x 0.86″)
- Display Resolution: 166 x 166 pixels
- Battery type: Lithium ion
- Battery life: Smartwatch: Up to 14 days
  Battery saver watch mode: Up to 35 days
  GPS: up to 21 hours
  All Satellite Systems: 14 hours
  Max battery GPS mode: up to 43 hours
  Expedition GPS Activity: Up to 17 days
- Charging method: Garmin proprietary plug charger
- Memory/history: 128 MB
Clock features
- Time/date: ✓
- GPS time sync: ✓
- Automatic daylight saving time: ✓
- Alarm clock: ✓
- Timer: ✓
- Stopwatch: ✓
- Sunrise/sunset times: ✓
Health & Wellness Monitoring
- Wrist-based heart rate (constant, every second): ✓
- Resting heart rate: ✓
- Abnormal Heart Rate Alerts: Yes (high and low) ✓
- Respiration Rate: ✓
- Fitness Age: ✓
- Body Battery™ Energy Monitor: ✓
- All-day Stress: ✓
- Relaxation reminders: ✓
- Relaxation Breathing Timer: ✓
- Breathwork: ✓
- Sleep: Yes (Advanced) ✓
- Breathing variations: ✓
- Nap detection: ✓
- Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget) ✓
- Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget) ✓
- Health Snapshot: ✓
Sensors
- GPS: ✓
- GLONASS: ✓
- Galileo: ✓
- Garmin Elevate™ wrist heart rate monitor: ✓
- Pulse Ox Blood Oxygen Saturation Monitor: ✓
- Barometric altimeter: ✓
- Compass: ✓
- Accelerometer: ✓
- Thermometer: ✓
Daily smart features
- Connectivity: Bluetooth®, ANT+®
- Connect IQ™ (downloadable watch faces, data fields and apps): ✓
- On-device Connect IQ™ Store: ✓
- Smart Notifications: ✓
- Text response/reject phone call with text (Android™ only): ✓
- Morning report: ✓
- Calendar: ✓
- Weather forecasts: ✓
- Realtime settings sync with Garmin Connect™ mobile: ✓
- Battery Saver - customisable low power watch: ✓
- Controls smartphone music: ✓
- Find my phone: ✓
- Find my watch: ✓
- VIRB ® camera remote: ✓
- Compatible with Garmin Connect™ Mobile: ✓
- Smartphone compatibility: iPhone®, Android™
- Garmin Share: ✓
- Passcode: ✓
Workout and Training Plans
- Daily Suggested Workout - Running (Pace and Heart Rate Based): ✓
- Daily Suggested Workout - Cycling (Pace and Heart Rate Based): ✓
- Garmin Running Coach Experts: ✓
- Garmin Coach - Prebuilt Cycling Plans: ✓
- Cardio workouts: ✓
- Strength workouts: ✓
- HIIT workouts: ✓
- Yoga workouts: ✓
- Pilates workouts: ✓
Activity profiles
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing
- Multisport:
- WELLNESS: Walking, Indoor Walking, Pilates, Yoga
- INDOOR RUNNING: Treadmill Running, Indoor Track Running, Virtual running
- Outdoor running: Running, Outdoor Track Running, Trail Running,
- Outdoor recreation: Hiking, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
- Cycling: Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling, Whitewater
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
- Sport profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- Other activity profiles: Tactical
Safety and tracking features
- Incident Detection during select activities: ✓
- Incident detection alert on phone for wearables: ✓
- Assistance: ✓
- Live Event Sharing: ✓
Tactical features
- Dual grid coordinates: ✓
- XERO™ Locations: ✓
Activity tracking features
- Step counter: ✓
- Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it): ✓
- Auto goal (learns your activity level and assigns a daily step goal): ✓
- Calories Burned: ✓
- Floors climbed: ✓
- Distance travelled: ✓
- Intensity minutes: ✓
- TrueUp™: ✓
- Move IQ™: ✓
- Garmin Connect™ Challenges app: Yes (optional Connect IQ app) ✓
- Automatic rep counting: ✓
Training, planning and analysis features
- Customisable screen(s): ✓
- Downloadable training plans: ✓
- Course guidance: ✓
- HR Zones: ✓
- HR Alerts: ✓
- HR Calories: ✓
- % HR Max: ✓
- % HRR: ✓
- Recovery Time: ✓
- Auto Max HR: ✓
- HRV Status: ✓
- HR Broadcast (broadcasts HR data over ANT+® to paired devices): ✓
- Respiration Rate (During Exercise): Yoga and breathwork only
- GPS speed and distance: ✓
- Customisable activity profiles: ✓
- Auto Pause® automatic timer halt: ✓
- Interval training: ✓
- Advanced workouts: ✓
- Power Modes - customisable in-activity battery settings: ✓
- HRM running pace and distance: ✓
- Auto Lap® interval tracking feature: ✓
- Manual lap: ✓
- Rest timer: ✓
- Configurable lap alerts: ✓
- Heat and Altitude Acclimation: ✓
- VO2 Max (Run): ✓
- VO2 Max (Trail Run): ✓
- Training Effect: ✓
- Training Effect (Anaerobic): ✓
- Primary benefit (Training Effect labels): ✓
- Workout benefit: ✓
- Customisable alerts: ✓
- Voice alerts: ✓
- Finish time: ✓
- Virtual partner: ✓
- Race an activity: ✓
- Touch and/or button lock: ✓
- Shortcuts: ✓
- Auto scroll: ✓
- Activity history on watch: ✓
- Physio TrueUp: ✓
Running features
- GPS-based distance, time and pace: ✓
- Running dynamics: ✓
- Vertical oscillation and ratio: ✓
- Ground contact time and balance: Yes (but not balance) ✓
- Stride length (real time): ✓
- Cadence (provides real-time number of steps per minute): ✓
- Run workouts: ✓
- Trail run auto climb: ✓
- Race predictor: ✓
- Foot pod capable: ✓
- Run/Walk/Stand detection: ✓
Outdoor recreation
- Point-to-point navigation: ✓
- Bread crumbtrail in real time: ✓
- Back to start: ✓
- TracBack®: ✓
- UltraTrac mode: ✓
- REFERENCE POINT: ✓
- Elevation profile: ✓
- Distance to destination: ✓
- Barometric trend indicator with storm alert: ✓
- Vertical speed: ✓
- Total ascent/descent: ✓
- Future elevation plot: ✓
- GPS coordinates: ✓
- Sight 'N Go: ✓
- Area calculation: ✓
- Projected waypoint: ✓
- Sun and moon information: ✓
- Expedition GPS Activity: ✓
- Tides: ✓
- Tides Glance: ✓
Cycling features
- Courses: ✓
- Race an activity: ✓
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): ✓
- Compatible with Varia™ lights: ✓
- Speed and cadence sensor support (w/sensor): ✓
Swimming features
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): ✓
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): ✓
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): ✓
- Drill logging (pool swim only): ✓
- Basic rest timer (up from 0) (pool swim only): ✓
- "Repeat on" rest timer (pool swim only): ✓
- Auto rest (pool swim only): ✓
- Time and distance alerts: ✓
- Countdown start: ✓
- Pool swim workouts: ✓
- Underwater wrist-based heart rate: ✓
Kid activity tracking features
- Toe-to-Toe™ Challenges app: Yes (optional Connect IQ Toe-to-Toe™ Challenges app) ✓
Security and Legal Information
- Security updates until at least (YYYY-MM-DD): 2027-01-06
- EU Data Act Information - Wearable, Fitness Measuring and Heart Rate (HRM) Devices: ✓
What's included
- Instinct E – 40 mm smartwatch with silicone band
- Charging/data cable
- Documentation
Ideal for

Running