Venu 3 -45 mm Smartwatch

BODY BATTERY™ ENERGY MONITORINGSee your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.

SLEEP COACHGet a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health2.

BUILT-IN SPORTS APPSTrack all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

BUILT-IN SPEAKER AND MICROPHONEWhen paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1.

WORKOUT BENEFIT AND RECOVERY TIMEBetter understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORTReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see.

WHEELCHAIR MODETrack your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED, ON-SCREEN WORKOUTSFollow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACHGet free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGEEstimate how fit you are compared to your actual age.

WORKOUT CREATIONCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch.

AUDIO PROMPTS FOR ACTIVITIESGet guided audio prompts straight from your fitness watch for run and walk activities.

INTERVAL CREATIONBuild your own interval workout for running and cycling activities.

PERCEIVED EXERTIONRecord your rate of perceived exertion after each workout.

INTENSITY MINUTESTrack your moderate and vigorous activity minutes.

ACTIVITY TRACKINGKeep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.

What You'll Love

• Sleep Score and Insights: ✓
• Battery life (smartwatch mode): Up to 14 days
• Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optionally all-day and in sleep) ✓
• Garmin ECG App: ✓
• Garmin Pay™: ✓
• Music storage: ✓
• Make calls and send texts via voice: Yes (with paired compatible smartphone) ✓
• Watch display type: AMOLED Optional Always-On Mode
• Touchscreen: ✓
• Water rating: Swim, 5 ATM
• Wheelchair mode: ✓

General

• Strap material: Silicone
• Lens material: Corning ® Gorilla ® Glass 3
• Bezel material: Stainless steel
• Case material: Fibre-reinforced polymer
• Quick release bands: Yes (22 mm, Industry standard) ✓
• Physical size: 45 x 45 x 12 mm
  Fits wrists with a circumference of 135-200 mm
• Weight: Silicone : 46 g with included band
  Leather : 42 g with included band
• Built-in speaker/microphone: ✓
• Display Size: 35.4 mm (1.4″) diameter
  
• Display Resolution: 454 x 454 pixels
  
• Colour display: ✓
• Large font option: ✓
• Battery type: Lithium ion
• Battery life: Smartwatch mode: Up to 14 days
  Battery saver smartwatch mode: Up to 26 days
  GPS-Only GNSS mode: Up to 26 hours
  All-Systems GNSS mode: Up to 20 hours
  All systems GNSS mode with music playback Up to 11 hours
  See details
• Charging method: Garmin proprietary plug charger
• Memory/history: 8 GB

Clock features

• Time/date: ✓
• GPS time sync: ✓
• Automatic daylight saving time: ✓
• Alarm clock: ✓
• Timer: ✓
• Stopwatch: ✓
• Sunrise/sunset times: ✓

Health & Wellness Monitoring

• Wrist-based heart rate (constant, every second): ✓
• Resting heart rate: ✓
• Abnormal Heart Rate Alerts: Yes (high and low) ✓
• Respiration Rate: ✓
• Fitness Age: ✓
• Body Battery™ Energy Monitor: ✓
• All-day Stress: ✓
• Relaxation reminders: ✓
• Relaxation Breathing Timer: ✓
• Meditation: ✓
• Breathwork: ✓
• Sleep: Yes (Advanced) ✓
• Sleep coach: ✓
• Breathing variations: ✓
• Nap detection: ✓
• Hydration: ✓
• Women's Health: ✓
• Health Snapshot: ✓
• Skin temperature: ✓
• JET LAG ADVISER: ✓

Sensors

• GPS: ✓
• GLONASS: ✓
• Galileo: ✓
• Garmin Elevate™ wrist heart rate monitor: ✓
• Pulse Ox Blood Oxygen Saturation Monitor: ✓
• Barometric altimeter: ✓
• Compass: ✓
• Gyroscope: ✓
• Accelerometer: ✓
• Thermometer: Yes (tempe™ sensor required) ✓
• Ambient light sensor: ✓

Daily smart features

• Connectivity: Bluetooth ® , ANT+ ® , Wi-Fi ®
• Connect IQ™ (downloadable watch faces, data fields and apps): ✓
• On-device Connect IQ™ Store: ✓
• Smart Notifications: ✓
• Text response/reject phone call with text (Android™ only): ✓
• View images from notifications on watch (Android™ only): ✓
• Morning report: ✓
• Calendar: ✓
• Weather forecasts: ✓
• Realtime settings sync with Garmin Connect™ mobile: ✓
• Battery Saver - customisable low power watch: ✓
• Controls smartphone music: ✓
• Plays and controls watch music: ✓
• Find my phone: ✓
• Find my watch: ✓
• Find My Phone during GPS activity: ✓
• Compatible with Garmin Messenger app: ✓
• Smart trainer control: ✓
• Compatible with Garmin Connect™ Mobile: ✓
• Smartphone compatibility: iPhone ® , Android™
• Bluetooth phone calling and voice assistant support: ✓
• Red shift mode: ✓
• Passcode: ✓

Workout and Training Plans

• Garmin Running Coach Experts: ✓
• Cardio workouts: ✓
• Strength workouts: ✓
• HIIT workouts: ✓
• Yoga workouts: ✓
• Pilates workouts: ✓
• Workouts for wheelchair users: ✓
• On-screen workout animations: ✓
• On-Screen Workout Muscle Map: ✓

Activity profiles

• Gym: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping
• WELLNESS: Walking, Pilates, Yoga, Indoor Walking
• INDOOR RUNNING: Treadmill Running, Indoor Track Running
• Outdoor running: Running
• Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Disc Golf
• Cycling: Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking
• Swim: Pool Swimming, Open Water Swimming
• On the water: Stand Up Paddleboarding, Rowing
• Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter: Skiing, Snowboarding, Snowshoeing, XC Classic Skiing
• Sport profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the ring: Boxing, Mixed martial arts

Safety and tracking features

• Incident Detection during select activities: ✓
• Incident detection alert on phone for wearables: ✓
• Assistance: ✓

Gaming Features

• Gaming activity: ✓
• GameOn™ app compatible: ✓

Activity tracking features

• Step counter: ✓
• Push tracker: ✓
• Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it): ✓
• Weight shift alert: ✓
• Auto goal (learns your activity level and assigns a daily step goal): ✓
• Calories Burned: ✓
• Floors climbed: ✓
• Distance travelled: ✓
• Intensity minutes: ✓
• TrueUp™: ✓
• Move IQ™: ✓
• Garmin Connect™ Challenges app: ✓
• Automatic rep counting: ✓

Training, planning and analysis features

• Customisable screen(s): ✓
• Downloadable training plans: ✓
• HR Zones: ✓
• HR Alerts: ✓
• HR Calories: ✓
• % HR Max: ✓
• Recovery Time: ✓
• HRV Status: ✓
• HR Broadcast (broadcasts HR data over ANT+® to paired devices): Yes (using ANT+ or BLE) ✓
• Respiration Rate (During Exercise): Yoga, breathwork, meditation and archery only
• GPS speed and distance: ✓
• Customisable activity profiles: ✓
• Auto Pause® automatic timer halt: ✓
• Interval training: ✓
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection): ✓
• Advanced workouts: ✓
• HRM running pace and distance: ✓
• Auto Lap® interval tracking feature: ✓
• Manual lap: ✓
• VO2 Max (Run): ✓
• Workout benefit: ✓
• Improved Recovery Time: Yes (limited) ✓
• Voice alerts: ✓
• Touch and/or button lock: ✓
• Auto scroll: ✓
• Activity history on watch: ✓
• Physio TrueUp: ✓

Running features

• GPS-based distance, time and pace: ✓
• Running dynamics: ✓
• Vertical oscillation and ratio: ✓
• Cadence (provides real-time number of steps per minute): ✓
• Running power: ✓
• Run workouts: ✓
• Foot pod capable: ✓
• Run/Walk/Stand detection: ✓

Golfing features

• Yardage to F/M/B (distance to front, middle and back of green): ✓
• Yardage to layups/doglegs: ✓
• Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
• Digital scorecard: ✓
• Stat tracking (strokes, putts per round, greens and fairways hit): ✓
• Garmin AutoShot™: ✓
• Green View with manual pin position: ✓
• Hazards and course targets: ✓
• PinPointer: ✓
• Round timer/odometer: ✓
• Automatic club tracking compatible (requires accessory): ✓
• Pairs with Garmin Golf app: ✓
• Tournament legal: ✓

Outdoor recreation

• Back to start: ✓
• Total ascent/descent: ✓
• Area calculation: Yes (via Connect IQ™) ✓
• Fish forecast: Yes (via Connect IQ™) ✓
• Sun and moon information: Yes (via Connect IQ™) ✓

Cycling features

• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): ✓
• Compatible with Vector™ and Rally™ (power meters): ✓
• Compatible with Varia™ radar (rear-facing radar): ✓
• Compatible with Varia™ lights: ✓
• Speed and cadence sensor support (w/sensor): Yes (using ANT+ or BLE) ✓
• Power meter compatible: ✓

Swimming features

• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories): ✓
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): ✓
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): ✓
• Basic rest timer (up from 0) (pool swim only): ✓
• Auto rest (pool swim only): ✓
• Time and distance alerts: ✓
• Underwater wrist-based heart rate: ✓

Languages

• Device languages: Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Security and Legal Information

• Security updates until at least (YYYY-MM-DD): 2025-08-30
• EU Data Act Information - Wearable, Fitness Measuring and Heart Rate (HRM) Devices: ✓

• Venu®3
• Charging/data cable USB-C
• Documentation

• Venu® 3
• Charging/data cable USB-C
• Documentation