SKU010-02906-21
Best forRunning
What You'll LoveSleep Score and Insights ✓
Battery life (smartwatch mode) Up to 21 days (28 days with solar)
Built-in mapping ✓
Pulse Ox Blood Oxygen Saturation ✓
Garmin ECG App ✓
LED flashlight ✓
Garmin Pay™ ✓
Multi-band GPS ✓
Music storage ✓
Make calls and send texts via voice ✓
Training Readiness ✓
Training Status ✓
Watch display type Sunlight-visible, transflective memory-in-pixel (MIP)
Solar charging ✓
Touchscreen ✓
Water rating 10 ATM
GeneralStrap material Silicone
Lens material Power Sapphire™
Bezel material Titanium
Case material Fibre-reinforced polymer with metal rear cover
QuickFit ™ watch band compatible Included (22 mm)
Physical size 47 x 47 x 15.2 mm Fits wrists with the following circumference: Silicone band: 125-208 mm UltraFit band: 125-215 mm Leather band: 132-210 mm Metal band: 132-215 mm
Weight 80 g (case only: 57 g)
Leakproof inductive buttons ✓
Built-in speaker/microphone ✓
Display Size 33 mm (1.3”) diametre
Display Resolution 260 x 260 pixels
Colour display ✓
Large font option ✓
Battery type Lithium ion
Battery life Smartwatch: Up to 21 days/28 days with solar* Battery Saver Watch Mode: Up to 34 days/58 days with solar* GPS Only: Up to 67 hours/92 hours with solar** All Satellite Systems: Up to 48 hours/59 hours with solar* All Satellite Systems + Multi-band: Up to 37 hours/43 hours with solar*** All Satellite Systems + Music: Up to 13 hours Max Battery GPS: Up to 132 hours/ 283 hours with solar** Expedition GPS: Up to 34 days/ 58 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions ***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology
Charging method Garmin proprietary plug charger
Memory/history 32 GB
Clock featuresTime/date ✓
GPS time sync ✓
Automatic daylight saving time ✓
Alarm clock ✓
Smart wake alarm ✓
Timer ✓
Stopwatch ✓
Sunrise/sunset times ✓
Health & Wellness MonitoringWrist-based heart rate (constant, every second) ✓
Resting heart rate ✓
Abnormal Heart Rate Alerts (high and low) ✓
Respiration Rate ✓
Fitness Age ✓
Body Battery™ Energy Monitor ✓
All-day Stress ✓
Relaxation Breathing Timer ✓
Meditation ✓
Breathwork ✓
Sleep (Advanced) ✓
Sleep coach ✓
Breathing variations ✓
Nap detection ✓
Hydration (in Garmin Connect™ and optional Connect IQ™ widget) ✓
Women's Health (in Garmin Connect™ and optional Connect IQ™ widget) ✓
Health Snapshot ✓
Skin temperature ✓
JET LAG ADVISER ✓
SensorsGPS ✓
GLONASS ✓
Galileo ✓
QZSS ✓
BeiDou ✓
SatIQ™ Technology ✓
Garmin Elevate™ wrist heart rate monitor ✓
Pulse Ox Blood Oxygen Saturation Monitor ✓
Barometric altimeter ✓
Compass ✓
Gyroscope ✓
Accelerometer ✓
Thermometer ✓
Ambient light sensor ✓
Depth sensor (to 40 m) ✓
Daily smart featuresConnectivity Bluetooth ® , ANT+ ® , Wi-Fi ®
Connect IQ™ (downloadable watch faces, data fields and apps) ✓
On-device Connect IQ™ Store ✓
Smart Notifications ✓
Text response/reject phone call with text (Android™ only) ✓
View images from notifications on watch (Android™ only) ✓
Morning report ✓
Evening report ✓
Calendar ✓
Weather forecasts ✓
Realtime settings sync with Garmin Connect™ mobile ✓
Battery Saver - customisable low power watch ✓
Controls smartphone music ✓
Plays and controls watch music ✓
Find my phone ✓
Find my watch ✓
Find My Phone during GPS activity ✓
Compatible with Garmin Messenger app ✓
Smart trainer control ✓
Compatible with Garmin Connect™ Mobile ✓
Smartphone compatibility iPhone ® , Android™
Stocks ✓
Bluetooth phone calling and voice assistant support ✓
Voice command ✓
Garmin Share ✓
Passcode ✓
Calculator ✓
Workout and Training PlansDaily Suggested Workout - Running (Pace and Heart Rate Based) ✓
Daily Suggested Workout - Cycling (Pace and Heart Rate Based) ✓
Garmin Running Coach ✓
Garmin Running Coach Experts ✓
Garmin Cycling Coach ✓
Garmin Coach - Prebuilt Cycling Plans ✓
Garmin Coach - Strength ✓
Garmin Triathlon Coach ✓
Multisport workouts ✓
Cardio workouts ✓
Strength workouts ✓
HIIT workouts ✓
Yoga workouts ✓
Pilates workouts ✓
On-screen workout animations ✓
On-Screen Workout Muscle Map ✓
Activity profilesGym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
Multisport Swimming/Running, Triathlon
WELLNESS Walking, Indoor Walking, Pilates, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running, Virtual running
Outdoor running Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim Pool Swimming, Open Water Swimming
On the water Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater
Motor sports Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Sport profiles Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed martial arts
Dive Scuba Diving (single gas), Apnea Diving, Depth App
Other activity profiles Inline Skating
Safety and tracking featuresIncident Detection during select activities ✓
Incident detection alert on phone for wearables ✓
Assistance ✓
Live Event Sharing ✓
Tactical featuresDual grid coordinates ✓
Diving featuresDive activity maximum operating depth 40 metres
Single-gas mode ✓
APNOEA mode ✓
Decompression model Bühlmann ZHL-16c with gradient factors
Nitrox support ✓
Gas mixes Air, Nitrox (21-40% Oxygen)
PO2 Up to 1.6 with customisable Deco settings
Auto start/end dive ✓
Custom end-dive timeout (20 sec to 10 min) ✓
Safety Stop (customisable off/3min/5min) ✓
Deep Stops (using custom gradient factors) ✓
Customisable conservatism (Low/Medium/High) ✓
Dive ascent/descent rate indicator ✓
Automatic altitude adjustment ✓
No fly time ✓
Dive planner (Basic NDL & Gas Planner) ✓
Tides ✓
Backlight (configurable intensity; always on) ✓
Automatically saves dive entry and exit locations ✓
Sync dive log to Garmin Dive™ Mobile app ✓
Alerts & alarms (vibration only) ✓
3-axis dive compass with adjustable heading, quick change to 90R, 90L, and Reciprocal. Indicates degrees and direction back to set heading. ✓
Missed Deco Lockout (can be disabled prior to dive with user acknowledgement) ✓
Surface diver status widget (Surface Interval, no fly time, N2 loading, CNS, OTU, and Tissue Compartment status) ✓
Boating featuresWearable trolling motor remote ✓
Activity tracking featuresStep counter ✓
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) ✓
Auto goal (learns your activity level and assigns a daily step goal) ✓
Calories Burned ✓
Floors climbed ✓
Distance travelled ✓
Intensity minutes ✓
TrueUp™ ✓
Move IQ™ ✓
Garmin Connect™ Challenges app (optional Connect IQ app) ✓
Automatic rep counting ✓
Training, planning and analysis featuresCustomisable screen(s) ✓
Downloadable training plans ✓
Course guidance ✓
HR Zones ✓
HR Alerts ✓
HR Calories ✓
% HR Max ✓
% HRR ✓
Recovery Time ✓
Auto Max HR ✓
Race glance/widget ✓
HRV Status ✓
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) (with compatible accessory) ✓
HR Broadcast (broadcasts HR data over ANT+® to paired devices) ✓
Respiration Rate (During Exercise) (with compatible accessory) ✓
GPS speed and distance ✓
Customisable activity profiles ✓
Auto Pause® automatic timer halt ✓
Interval training ✓
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) ✓
Advanced workouts ✓
Power Modes - customisable in-activity battery settings ✓
HRM running pace and distance ✓
Auto Lap® interval tracking feature ✓
Manual lap ✓
Rest timer ✓
Configurable lap alerts ✓
Heat and Altitude Acclimation ✓
VO2 Max (Run) ✓
VO2 Max (Trail Run) ✓
Realtime Stamina ✓
ENDURANCE SCORE ✓
Load ratio ✓
Training Load ✓
Training load focus ✓
Training Effect ✓
Training Effect (Anaerobic) ✓
Primary benefit (Training Effect labels) ✓
Workout benefit ✓
Customisable alerts ✓
Voice alerts ✓
Multisport auto transition ✓
Finish time ✓
Virtual partner ✓
Race an activity ✓
Multi-sport ✓
Garmin Live Segments ✓
Strava Live Segments ✓
Round-trip course creator (running/cycling) ✓
Trendline™ Popularity Routing ✓
Touch and/or button lock ✓
Shortcuts ✓
Auto scroll ✓
Activity history on watch ✓
Physio TrueUp ✓
Unified Training Status ✓
Running featuresGPS-based distance, time and pace ✓
Running dynamics ✓
Step speed loss (with compatible accessory) ✓
Vertical oscillation and ratio ✓
Ground contact time and balance (GCT balance with accessory) ✓
Stride length (real time) ✓
Cadence (provides real-time number of steps per minute) ✓
Running tolerance ✓
Running economy (with compatible accessory) ✓
Running power ✓
Grade-adjusted pace ✓
Performance condition ✓
Lactate threshold (with compatible accessory) ✓
PacePro™ Pacing Strategies ✓
Run workouts ✓
HILL SCORE ✓
Trail run auto climb ✓
Race predictor ✓
Course- and weather-specific race predictor ✓
Projected race time ✓
Foot pod capable ✓
Run/Walk/Stand detection ✓
Golfing featuresPreloaded with 43,000 courses worldwide ✓
Yardage to F/M/B (distance to front, middle and back of green) ✓
Yardage to layups/doglegs ✓
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard ✓
Custom targets ✓
Stat tracking (strokes, putts per round, greens and fairways hit) ✓
Garmin AutoShot™ ✓
Full vector map ✓
Auto CourseView updates ✓
Green View with manual pin position ✓
Hazards and course targets ✓
PinPointer ✓
PlaysLike distance ✓
Touch-targeting (touch target on display to see the distance to any point) ✓
Handicap scoring ✓
Swing Tempo ✓
Tempo Training ✓
Round timer/odometer ✓
Automatic club tracking compatible (requires accessory) ✓
Wind speed and direction (requires connection to the golf app) ✓
VIRTUAL CADDIE ✓
Pairs with Garmin Golf app ✓
Tournament legal ✓
Green Contours (with Garmin Golf membership) ✓
Outdoor recreationPoint-to-point navigation ✓
Bread crumbtrail in real time ✓
Back to start ✓
TracBack® ✓
UltraTrac mode ✓
Explore Nearby ✓
Up Ahead ✓
NextFork™ navigation ✓
Elevation profile ✓
Distance to destination ✓
Barometric trend indicator with storm alert ✓
ClimbPro™ Ascent Planner ✓
Vertical speed ✓
Total ascent/descent ✓
Rest Timer (Ultra Run only) ✓
Auto Rest ✓
Future elevation plot ✓
Preloaded road and trail maps ✓
Preloaded ski resort maps ✓
Downloadable cartography support ✓
GPS coordinates ✓
Sight 'N Go ✓
Area calculation (via Connect IQ™) ✓
Fish forecast ✓
Projected waypoint ✓
Sun and moon information ✓
Expedition GPS Activity ✓
Tides ✓
Tides Glance ✓
Cycling featuresCourses ✓
Bike lap and lap maximum power (with power sensor) ✓
Race an activity ✓
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) ✓
FTP (Functional Threshold Power) (with compatible accessory) ✓
Power curve and % FTP workouts ✓
Garmin cycle map (routable cycling-specific street map) ✓
MTB Grit & Flow ✓
Advanced cycling dynamics ✓
Compatible with Vector™ and Rally™ (power meters) ✓
Compatible with Varia Vision™ (head-mounted display) ✓
Compatible with Varia™ radar (rear-facing radar) ✓
Compatible with Varia™ lights ✓
Compatible with Varia headlight camera ✓
Speed and cadence sensor support (w/sensor) ✓
Power meter compatible ✓
Power guide ✓
Swimming featuresOpen-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) ✓
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) ✓
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) ✓
Drill logging (pool swim only) ✓
Basic rest timer (up from 0) (pool swim only) ✓
"Repeat on" rest timer (pool swim only) ✓
Auto rest (pool swim only) ✓
Time and distance alerts ✓
Pacing alerts (pool swim only) ✓
Countdown start ✓
Pool swim workouts ✓
Critical swim speed ✓
Underwater wrist-based heart rate ✓
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) ✓
Security and Legal InformationSecurity updates until at least (YYYY-MM-DD) 2026-08-27
EU Data Act Information - Wearable, Fitness Measuring and Heart Rate (HRM) Devices ✓