Women's Cloudmonster 3 Running Shoes

On's signature cushioning: a row of hollow rubber pods under the shoe that compress on landing to soften the impact, then firm up as you roll forward for a springy, stable push-off. It gives On's soft-but-responsive road feel, and works across everyday training and longer runs.

On's own superfoam, a light, responsive cushioning compound that gives a soft yet lively ride and holds its feel across a wide range of temperatures. It adds plush comfort without deadening the step, which is why it underpins On's more cushioned road shoes.

On's propulsion plate, a flexible plate set into the midsole that stores the energy of your landing and releases it to help roll you forward into the next step. It turns the soft CloudTec landing into a snappier, more propulsive toe-off, adding pep to faster efforts and longer runs.