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End of Season Sale
Up to 50% OFF
Gear up with waterproof jackets, warm boots, and outdoor essentials from Arc’teryx, The North Face, Patagonia, Berghaus, Columbia, Salomon, Deuter, Rab, SAX, and more — now up to 50% off!
Only while stocks last! Shop now before it’s gone!

End of Season Sale
Up to 50% OFF
Garmin Instinct E – 40 mm - Overview

FOLLOW YOURS
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
RUGGED DESIGN
UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
ESSENTIAL HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS1
NAVIGATION FEATURES
BUILT-IN SPORTS APPS
WHAT YOU'LL LOVE

RUGGED DESIGN
Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.

TESTED FOR TOUGHNESS
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

ESSENTIAL HEALTH AND WELLNESS MONITORING
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.

SMART NOTIFICATIONS
Receive emails, texts, and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.

NAVIGATION FEATURES
Navigate confidently with a 3-axis compass, barometric altimeter, and multi-GNSS support.

BUILT-IN SPORTS APPS
Track your activities, including walking, running, cycling, hiking, strength training, and more.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed, and more from your wrist3.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
Instinct E tracks your heart rate so you can stay in the know all day and night3.
STRESS TRACKING
Find out if you’re having a calm, balanced, or stressful day.
MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status, and more.
HEALTH SNAPSHOT
Log a 2-minute session to record key health stats and generate a report.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep2.
MINDFUL BREATHING
Start a breathwork activity to track your stress and respiration.
RESPIRATION
See how you’re breathing throughout the day and night.
HYDRATION
Log your daily fluid intake as a reminder to stay hydrated.
FITNESS AGE
Estimate how fit you are compared to your actual age.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
ACTIVITY TRACKING
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends, and more — in this free, zero-subscription app.
SMART NOTIFICATIONS
Receive emails, texts, and alerts on your watch when paired with your compatible Apple or Android smartphone .
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
LIVETRACK FEATURE
Friends and family can follow your real-time location5 and view preplanned courses.
GARMIN SHARE
Use this feature to easily share saved locations, courses, and workouts with friends’ compatible Garmin devices.
1When paired with your compatible smartphone.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
5When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
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53 DEGREES NORTH
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Born from a passion for the outdoors, we’re all about exploring the world, one step at a time. Join us in chasing adventure across Ireland and beyond.
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53 Degrees North.