Garmin Instinct E – 45 mm - Overview

RUGGED DESIGN

UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ESSENTIAL HEALTH AND WELLNESS FEATURES

SMART NOTIFICATIONS¹

NAVIGATION FEATURES

BUILT-IN SPORTS APPS

DAILY MOVEMENTS

Keep tabs on your daily steps, calories burned, floors climbed, and more from your wrist³.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

Instinct E tracks your heart rate, so you can stay in the know all day and night³.

STRESS TRACKING

Find out if you’re having a calm, balanced, or stressful day.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status, and more as soon as you wake up. Customise your report to show what you want to see.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep².

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

VO2 MAX

See your current fitness level and track changes over time to set goals and evaluate progress.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you should recover before your next high-effort workout based on your latest training.

Garmin Connect

See your health and fitness information, connect with friends, and more — in this free, zero-subscription app.

Garmin Messenger™ App

Communicate via two-way text messaging⁴ on your wrist.

SMART NOTIFICATIONS

Receive emails, texts, and alerts on your watch when paired with your compatible Apple or Android smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

CONNECT IQ™ STORE

Add watch faces, data fields, and apps to your paired watch.

LIVETRACK FEATURE

Friends and family can follow your real-time location⁵ and view preplanned courses.

ABC SENSORS

Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.

GARMIN SHARE

Use this feature to easily share saved locations, courses, and workouts with friends’ compatible Garmin devices.